Entrenamiento del Martes 25 de Febrero de 2014
CALENTAMIENTO
- Back Squat
1-1-1-1-1-1-1
- Front Squat
1-1-1-1-1-1-1
WOD Rounds in 7 min
- 5 Power Snatch (60kg)
- 10 Push Press (60kg)
- 5 Deadlift (60kg)
Carrera:
- 20 min tec. + progresivos.
Men 2x 800 + 2x 600 + 2x 400
Women 2x 600 + 2x 400 + 2x 200
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