Entrenamiento del Lunes 24 de Febrero de 2014
CALENTAMIENTO
- Rope Climb
4x 5mts x5kg
- Bench press máx. rep.
50/60/70/80%
WOD 3 Rounds for time
- 21 POWER CLEAN (50 kg)
- 27 BURPEES
- 27 SIT-UPS
Carrera:
- 20 min + 10x 100mts
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