Entrenamiento del Sábado 22 de Febrero de 2014
CALENTAMIENTO
- Tabata Squat
- Jerk
7/7/7/7/7
- Clean
5/5/5/5/5
WOD amrap 10 min
- 10 Ring dips
- 15 Hang power clean
Carrera:
- 45 min suaves
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