Entrenamiento del Viernes 21 de Febrero de 2014
CALENTAMIENTO
- Hang Power Snatch
5/5/4/4/3
- Shoulder Press
40/30/20/10
WOD 15 Rounds for a minute:
- 10 Pull-up
- 10 Push-up
- 10 Squat
Carrera:
- 45 min suaves
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