Entrenamiento del Sábado 8 de Febrero de 2014
CALENTAMIENTO
- Tábata Ring Push-up
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Power Clean
5/5/5/5/5
-
Pull (Snatch)
5/5/5/5/5
WOD 4 rondas
- 10 Ring Dips
-
10 Push-up
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10 kettlebell Snatch (one arm)
Carrera:
-
45 min suaves.
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