Entrenamiento del viernes 7 de Febrero de 2014
CALENTAMIENTO
- Test 4 Rope climb
-
Deadlift
5/4/3/2/1
-
Snatch
5/5/4/4/3
WOD "ANNIE" 50-40-30-20-10
- Double unders
- Abdominales
Carrera:
-
45 min suaves.
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