Entrenamiento del Sábado 1 de Marzo de 2014
CALENTAMIENTO
- Rowing
4x 250mtrs relevos
- Jerk (back)
5/5/5/5/5
- Tábata squat
WOD - 4 rounds
- 10 pull-up
- 10 box jump
- 10 Knees to elbows
- 10 push-up
Carrera:
- 45 min suaves
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