Entrenamiento del Viernes 28 de Febrero de 2014
CALENTAMIENTO
- Handstand push-up
5/5/4/4/3
- Técnica
Kipping pull-up
Butterfly pull-up
WOD - 4 rounds
- 5 alacrán
- 10 ring push up
- 10 squat
Carrera:
- 45 min suaves
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