Entrenamiento del
Miércoles 27 de Marzo 2013
TÉCNICA:
- Deadlift
- High pull
WOD - TODAY IT IS A GOOD DAY TO DIE:
- 50 Burpees
- 50 Kettlebell Swing
- 50 Double under
- 50 Push press
- 50 box jump
CARRERA:
- 20 min suaves + estiramientos
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