Entrenamiento del
Miércoles 24 de Abril 2013
FUERZA:
- Clean
- 5/5/5/4/
- Heaving Snatch Balance
- 5/5/5/4/
WOD - 20min
- 2 tower with sack
- 10 hang power clean
- 20 kettlebell swing
CARRERA:
- 30 minutos suaves opcional
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