Entrenamiento del Miércoles 29 de Mayo 2013
Fuerza:
- Max Power Clean
- 4/3/2/1
- Max Shoulder Press
- 4/3/2/1
WOD - 5 Rounds
- 20 Kettlebell Snatch
- 20 Wall Ball
- 20 Double Under
CARRERA:
- 30 minutos suaves
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