Entrenamiento del
Miércoles 8 de Mayo 2013
Fuerza:
- Snatch
- 5/5/5/4
- Brench press
- 5/5/5/4
WOD 20 min
- 5 Heaving Snatch Balance
- 10 Hang power snatch
- 20 Kettlebell snatch
CARRERA:
- 30 min suaves
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