Entrenamiento del
Viernes 3 de Mayo 2013
CALENTAMIENTO - Específico:
- Brench press
- 5/4/3/2/1
- Jerk
- 5/5/5/5
WOD: 1 more per round - 20min
- 1 rope
- 2 tower with dumbell
- 10 clean and jerk (40Kg)
CARRERA:
- 20 min + velocidad reacción x 5 + 2x(20,40,60 mts ),
3 min recup. + 500mts a 1'20" + 10min suaves
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