Entrenamiento del Lunes 17 de Febrero de 2014
CALENTAMIENTO
- Rowing
4x 500 mts relevos
-
Tabata
Double unders
-
Bench press
5/4/3/2/1
WOD - 15-12-9-6-3 for time
- Chest to bar pull-up
- Clean and Jerk - 60kg
- Push-up
Carrera:
-
20 min + 8x100mts
--------------------------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------------------------
