Entrenamiento del Sábado 15 de Febrero de 2014
CALENTAMIENTO
- Pull-up lastradas
7/7/7/7/7
-
Handstand Push-up
5/5/5/5/5
WOD - 4 rondas
-
10 Wall Ball
- 15 Overhead Squat (only bar)
- 20 Abdominal
Carrera:
-
45 min suaves
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