Entrenamiento del Viernes 14 de Febrero de 2014
CALENTAMIENTO
- Téc. muscle-up
- Push-up (one arm)
5x 5 rep.
- Jerk
5/5/4/4/3
WOD
-
1 Power clean
1 Power snatch
-
10 Power clean
10 Power snatch
Carrera:
-
45 min suaves
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